Health & Wellness

Treat Yourself, Mamas!

According to, self-care is defined as any activity that we do deliberately in order to take care of our mental, emotional, and physical health. Although it’s a simple concept in theory, it’s something we very often overlook.

Self-care is very important, especially for mothers! As mothers, we deal with a lot during the day. We need all the time we get to take care of ourselves!

Whenever I get the time to have a day for myself, I like to go to the salon for a manicure and pedicure! When I get my nails done, I am so happy! Whenever I am with my friends, without kids, we like to have our ‘mom time’ or ‘girl time’, kid-free.

Self-care is so important and it is always nice to have some relaxing time for ourselves!

Of course there are many different ways to tackle self-care. Everyone has their own preferences and different methods to make them feel relaxed and rested!

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