{"id":1890,"date":"2026-09-16T12:18:02","date_gmt":"2026-09-16T16:18:02","guid":{"rendered":"https:\/\/basicmom.blog\/?p=1890"},"modified":"2026-09-26T12:29:57","modified_gmt":"2026-09-26T16:29:57","slug":"weekly-grocery-list-shop-smart-eat-well-2","status":"publish","type":"post","link":"https:\/\/basicmom.blog\/index.php\/2026\/09\/16\/weekly-grocery-list-shop-smart-eat-well-2\/","title":{"rendered":"\ud83d\uded2 Weekly Grocery List: Shop Smart, Eat Well! \ud83e\udd66\u2728"},"content":{"rendered":"\n<p class=\"p3\">A new week means a fresh start\u2014and a well-planned grocery list can make meals easier, save time, and help reduce food waste! \ud83d\udcdd\ud83d\udc9a<\/p>\n\n\n\n<p class=\"p3\">Here\u2019s a simple <strong>weekly grocery list<\/strong> to help you stock up on everyday essentials.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ud83e\udd55 Fresh Produce<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83e\udd6c Lettuce or spinach<\/li>\n\n\n\n<li>\ud83e\udd66 Broccoli<\/li>\n\n\n\n<li>\ud83e\udd55 Carrots<\/li>\n\n\n\n<li>\ud83c\udf45 Tomatoes<\/li>\n\n\n\n<li>\ud83e\udd52 Cucumbers<\/li>\n\n\n\n<li>\ud83e\uddc5 Onions<\/li>\n\n\n\n<li>\ud83e\uded1 Bell peppers<\/li>\n\n\n\n<li>\ud83e\udd54 Potatoes<\/li>\n\n\n\n<li>\ud83c\udf4c Bananas<\/li>\n\n\n\n<li>\ud83c\udf4e Apples<\/li>\n\n\n\n<li>\ud83c\udf53 Seasonal berries<\/li>\n\n\n\n<li>\ud83c\udf4b Lemons<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ud83e\udd69 Protein &amp; Dairy<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83c\udf57 Chicken or your preferred meat<\/li>\n\n\n\n<li>\ud83d\udc1f Fish<\/li>\n\n\n\n<li>\ud83e\udd5a Eggs<\/li>\n\n\n\n<li>\ud83e\udd5b Milk<\/li>\n\n\n\n<li>\ud83e\uddc0 Cheese<\/li>\n\n\n\n<li>\ud83e\udd63 Yogurt<\/li>\n\n\n\n<li>\ud83c\udf31 Beans, lentils, or tofu<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ud83c\udf5e Pantry Staples<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83c\udf5a Rice<\/li>\n\n\n\n<li>\ud83c\udf5d Pasta<\/li>\n\n\n\n<li>\ud83e\udd56 Bread<\/li>\n\n\n\n<li>\ud83c\udf3e Oats<\/li>\n\n\n\n<li>\ud83e\uded8 Canned beans<\/li>\n\n\n\n<li>\ud83e\udd6b Canned tomatoes<\/li>\n\n\n\n<li>\ud83e\uded2 Cooking oil or olive oil<\/li>\n\n\n\n<li>\ud83e\uddc2 Salt &amp; pepper<\/li>\n\n\n\n<li>\ud83c\udf3f Herbs and spices<\/li>\n\n\n\n<li>\ud83e\udd5c Nuts or seeds<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ud83c\udf7f Snacks<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83c\udf7f Popcorn<\/li>\n\n\n\n<li>\ud83c\udf6b Dark chocolate<\/li>\n\n\n\n<li>\ud83c\udf58 Crackers<\/li>\n\n\n\n<li>\ud83e\udd5c Nut butter<\/li>\n\n\n\n<li>\ud83c\udf47 Dried or fresh fruit<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ud83e\uddca Freezer Essentials<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83e\udd66 Frozen vegetables<\/li>\n\n\n\n<li>\ud83c\udf53 Frozen fruit<\/li>\n\n\n\n<li>\ud83c\udf55 A quick meal for busy days<\/li>\n\n\n\n<li>\ud83e\uddca Ice<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ud83e\uddfc Household Essentials<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83e\uddfb Toilet paper<\/li>\n\n\n\n<li>\ud83e\uddfd Sponges<\/li>\n\n\n\n<li>\ud83e\uddf4 Dish soap<\/li>\n\n\n\n<li>\ud83e\uddfa Laundry detergent<\/li>\n\n\n\n<li>\ud83d\uddd1\ufe0f Bin bags<\/li>\n\n\n\n<li>\ud83e\uddf4 Cleaning supplies<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83d\udca1 Grocery Shopping Tip<\/strong><\/h3>\n\n\n\n<p class=\"p3\">Before heading to the store, <strong>check your fridge, freezer, and pantry first<\/strong>. \ud83d\udc40 This helps you avoid buying things you already have and makes it easier to use up food before it goes to waste. \u267b\ufe0f<\/p>\n\n\n\n<p class=\"p3\">A little planning on the weekend can make the entire week smoother. \ud83d\udcc5\u2728 Make your list, stick to it, and enjoy having one less thing to worry about! \ud83d\uded2\ud83d\udc9a<\/p>\n\n\n\n<p class=\"p1\"><strong>Happy grocery shopping! \ud83e\udd70\ud83e\udd66\ud83c\udf4e<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/basicmom.blog\/wp-content\/uploads\/2026\/09\/dcb93b7b-b724-437f-9e23-526221208585-1024x683.png\" class=\"wp-image-1889\" srcset=\"https:\/\/basicmom.blog\/wp-content\/uploads\/2026\/09\/dcb93b7b-b724-437f-9e23-526221208585-1024x683.png 1024w, https:\/\/basicmom.blog\/wp-content\/uploads\/2026\/09\/dcb93b7b-b724-437f-9e23-526221208585-300x200.png 300w, https:\/\/basicmom.blog\/wp-content\/uploads\/2026\/09\/dcb93b7b-b724-437f-9e23-526221208585-768x512.png 768w, https:\/\/basicmom.blog\/wp-content\/uploads\/2026\/09\/dcb93b7b-b724-437f-9e23-526221208585.png 1536w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>A new week means a fresh start\u2014and a well-planned grocery list can make meals easier, save time, and help reduce food waste! \ud83d\udcdd\ud83d\udc9a Here\u2019s a simple weekly grocery list to help you stock up on everyday essentials. \ud83e\udd55 Fresh Produce \ud83e\udd69 Protein &amp; Dairy \ud83c\udf5e Pantry Staples \ud83c\udf7f Snacks \ud83e\uddca Freezer Essentials \ud83e\uddfc Household Essentials &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/basicmom.blog\/index.php\/2026\/09\/16\/weekly-grocery-list-shop-smart-eat-well-2\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;\ud83d\uded2 Weekly Grocery List: Shop Smart, Eat Well! \ud83e\udd66\u2728&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[112],"tags":[],"class_list":["post-1890","post","type-post","status-publish","format-standard","hentry","category-september-2026"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ud83d\uded2 Weekly Grocery List: Shop Smart, Eat Well! \ud83e\udd66\u2728 - Momfluence<\/title>\n<meta name=\"description\" content=\"Use my weekly grocery list to shop smarter, plan meals, save time, and stock up on healthy, family-friendly foods for the week ahead.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/basicmom.blog\/index.php\/2026\/09\/16\/weekly-grocery-list-shop-smart-eat-well-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud83d\uded2 Weekly Grocery List: Shop Smart, Eat Well! \ud83e\udd66\u2728 - Momfluence\" \/>\n<meta property=\"og:description\" content=\"Use my weekly grocery list to shop smarter, plan meals, save time, and stock up on healthy, family-friendly foods for the week ahead.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/basicmom.blog\/index.php\/2026\/09\/16\/weekly-grocery-list-shop-smart-eat-well-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Momfluence\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-16T16:18:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-26T16:29:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/basicmom.blog\/wp-content\/uploads\/2026\/09\/dcb93b7b-b724-437f-9e23-526221208585-1024x683.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BasicMom\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BasicMom\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/basicmom.blog\\\/index.php\\\/2026\\\/09\\\/16\\\/weekly-grocery-list-shop-smart-eat-well-2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/basicmom.blog\\\/index.php\\\/2026\\\/09\\\/16\\\/weekly-grocery-list-shop-smart-eat-well-2\\\/\"},\"author\":{\"name\":\"BasicMom\",\"@id\":\"https:\\\/\\\/basicmom.blog\\\/#\\\/schema\\\/person\\\/fa90189dec752fd78d10d80fbe1045e7\"},\"headline\":\"\ud83d\uded2 Weekly Grocery List: Shop Smart, Eat Well! \ud83e\udd66\u2728\",\"datePublished\":\"2026-09-16T16:18:02+00:00\",\"dateModified\":\"2026-09-26T16:29:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/basicmom.blog\\\/index.php\\\/2026\\\/09\\\/16\\\/weekly-grocery-list-shop-smart-eat-well-2\\\/\"},\"wordCount\":208,\"publisher\":{\"@id\":\"https:\\\/\\\/basicmom.blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/basicmom.blog\\\/index.php\\\/2026\\\/09\\\/16\\\/weekly-grocery-list-shop-smart-eat-well-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/basicmom.blog\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/dcb93b7b-b724-437f-9e23-526221208585-1024x683.png\",\"articleSection\":[\"September 2026\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/basicmom.blog\\\/index.php\\\/2026\\\/09\\\/16\\\/weekly-grocery-list-shop-smart-eat-well-2\\\/\",\"url\":\"https:\\\/\\\/basicmom.blog\\\/index.php\\\/2026\\\/09\\\/16\\\/weekly-grocery-list-shop-smart-eat-well-2\\\/\",\"name\":\"\ud83d\uded2 Weekly Grocery List: Shop Smart, Eat Well! \ud83e\udd66\u2728 - Momfluence\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/basicmom.blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/basicmom.blog\\\/index.php\\\/2026\\\/09\\\/16\\\/weekly-grocery-list-shop-smart-eat-well-2\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/basicmom.blog\\\/index.php\\\/2026\\\/09\\\/16\\\/weekly-grocery-list-shop-smart-eat-well-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/basicmom.blog\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/dcb93b7b-b724-437f-9e23-526221208585-1024x683.png\",\"datePublished\":\"2026-09-16T16:18:02+00:00\",\"dateModified\":\"2026-09-26T16:29:57+00:00\",\"description\":\"Use my weekly grocery list to shop smarter, plan meals, save time, and stock up on healthy, family-friendly foods for the week ahead.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/basicmom.blog\\\/index.php\\\/2026\\\/09\\\/16\\\/weekly-grocery-list-shop-smart-eat-well-2\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/basicmom.blog\\\/index.php\\\/2026\\\/09\\\/16\\\/weekly-grocery-list-shop-smart-eat-well-2\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/basicmom.blog\\\/index.php\\\/2026\\\/09\\\/16\\\/weekly-grocery-list-shop-smart-eat-well-2\\\/#primaryimage\",\"url\":\"https:\\\/\\\/basicmom.blog\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/dcb93b7b-b724-437f-9e23-526221208585.png\",\"contentUrl\":\"https:\\\/\\\/basicmom.blog\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/dcb93b7b-b724-437f-9e23-526221208585.png\",\"width\":1536,\"height\":1024},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/basicmom.blog\\\/index.php\\\/2026\\\/09\\\/16\\\/weekly-grocery-list-shop-smart-eat-well-2\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/basicmom.blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\ud83d\uded2 Weekly Grocery List: Shop Smart, Eat Well! \ud83e\udd66\u2728\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/basicmom.blog\\\/#website\",\"url\":\"https:\\\/\\\/basicmom.blog\\\/\",\"name\":\"Momfluence\",\"description\":\"Real life. Real content. Real moms.\",\"publisher\":{\"@id\":\"https:\\\/\\\/basicmom.blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/basicmom.blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/basicmom.blog\\\/#organization\",\"name\":\"Momfluence\",\"url\":\"https:\\\/\\\/basicmom.blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/basicmom.blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/basicmom.blog\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/cropped-cropped-IMG_6429.png\",\"contentUrl\":\"https:\\\/\\\/basicmom.blog\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/cropped-cropped-IMG_6429.png\",\"width\":1080,\"height\":360,\"caption\":\"Momfluence\"},\"image\":{\"@id\":\"https:\\\/\\\/basicmom.blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/basicmom.blog\\\/#\\\/schema\\\/person\\\/fa90189dec752fd78d10d80fbe1045e7\",\"name\":\"BasicMom\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0695e76d829b86ac13fe55a961a002b27064a4cda1114d8472bbfa1d194255af?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0695e76d829b86ac13fe55a961a002b27064a4cda1114d8472bbfa1d194255af?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0695e76d829b86ac13fe55a961a002b27064a4cda1114d8472bbfa1d194255af?s=96&d=mm&r=g\",\"caption\":\"BasicMom\"},\"url\":\"https:\\\/\\\/basicmom.blog\\\/index.php\\\/author\\\/admin_meredith\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\ud83d\uded2 Weekly Grocery List: Shop Smart, Eat Well! \ud83e\udd66\u2728 - Momfluence","description":"Use my weekly grocery list to shop smarter, plan meals, save time, and stock up on healthy, family-friendly foods for the week ahead.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/basicmom.blog\/index.php\/2026\/09\/16\/weekly-grocery-list-shop-smart-eat-well-2\/","og_locale":"en_US","og_type":"article","og_title":"\ud83d\uded2 Weekly Grocery List: Shop Smart, Eat Well! \ud83e\udd66\u2728 - Momfluence","og_description":"Use my weekly grocery list to shop smarter, plan meals, save time, and stock up on healthy, family-friendly foods for the week ahead.","og_url":"https:\/\/basicmom.blog\/index.php\/2026\/09\/16\/weekly-grocery-list-shop-smart-eat-well-2\/","og_site_name":"Momfluence","article_published_time":"2026-09-16T16:18:02+00:00","article_modified_time":"2026-09-26T16:29:57+00:00","og_image":[{"width":1024,"height":683,"url":"https:\/\/basicmom.blog\/wp-content\/uploads\/2026\/09\/dcb93b7b-b724-437f-9e23-526221208585-1024x683.png","type":"image\/png"}],"author":"BasicMom","twitter_card":"summary_large_image","twitter_misc":{"Written by":"BasicMom","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/basicmom.blog\/index.php\/2026\/09\/16\/weekly-grocery-list-shop-smart-eat-well-2\/#article","isPartOf":{"@id":"https:\/\/basicmom.blog\/index.php\/2026\/09\/16\/weekly-grocery-list-shop-smart-eat-well-2\/"},"author":{"name":"BasicMom","@id":"https:\/\/basicmom.blog\/#\/schema\/person\/fa90189dec752fd78d10d80fbe1045e7"},"headline":"\ud83d\uded2 Weekly Grocery List: Shop Smart, Eat Well! \ud83e\udd66\u2728","datePublished":"2026-09-16T16:18:02+00:00","dateModified":"2026-09-26T16:29:57+00:00","mainEntityOfPage":{"@id":"https:\/\/basicmom.blog\/index.php\/2026\/09\/16\/weekly-grocery-list-shop-smart-eat-well-2\/"},"wordCount":208,"publisher":{"@id":"https:\/\/basicmom.blog\/#organization"},"image":{"@id":"https:\/\/basicmom.blog\/index.php\/2026\/09\/16\/weekly-grocery-list-shop-smart-eat-well-2\/#primaryimage"},"thumbnailUrl":"https:\/\/basicmom.blog\/wp-content\/uploads\/2026\/09\/dcb93b7b-b724-437f-9e23-526221208585-1024x683.png","articleSection":["September 2026"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/basicmom.blog\/index.php\/2026\/09\/16\/weekly-grocery-list-shop-smart-eat-well-2\/","url":"https:\/\/basicmom.blog\/index.php\/2026\/09\/16\/weekly-grocery-list-shop-smart-eat-well-2\/","name":"\ud83d\uded2 Weekly Grocery List: Shop Smart, Eat Well! \ud83e\udd66\u2728 - Momfluence","isPartOf":{"@id":"https:\/\/basicmom.blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/basicmom.blog\/index.php\/2026\/09\/16\/weekly-grocery-list-shop-smart-eat-well-2\/#primaryimage"},"image":{"@id":"https:\/\/basicmom.blog\/index.php\/2026\/09\/16\/weekly-grocery-list-shop-smart-eat-well-2\/#primaryimage"},"thumbnailUrl":"https:\/\/basicmom.blog\/wp-content\/uploads\/2026\/09\/dcb93b7b-b724-437f-9e23-526221208585-1024x683.png","datePublished":"2026-09-16T16:18:02+00:00","dateModified":"2026-09-26T16:29:57+00:00","description":"Use my weekly grocery list to shop smarter, plan meals, save time, and stock up on healthy, family-friendly foods for the week ahead.","breadcrumb":{"@id":"https:\/\/basicmom.blog\/index.php\/2026\/09\/16\/weekly-grocery-list-shop-smart-eat-well-2\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/basicmom.blog\/index.php\/2026\/09\/16\/weekly-grocery-list-shop-smart-eat-well-2\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/basicmom.blog\/index.php\/2026\/09\/16\/weekly-grocery-list-shop-smart-eat-well-2\/#primaryimage","url":"https:\/\/basicmom.blog\/wp-content\/uploads\/2026\/09\/dcb93b7b-b724-437f-9e23-526221208585.png","contentUrl":"https:\/\/basicmom.blog\/wp-content\/uploads\/2026\/09\/dcb93b7b-b724-437f-9e23-526221208585.png","width":1536,"height":1024},{"@type":"BreadcrumbList","@id":"https:\/\/basicmom.blog\/index.php\/2026\/09\/16\/weekly-grocery-list-shop-smart-eat-well-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/basicmom.blog\/"},{"@type":"ListItem","position":2,"name":"\ud83d\uded2 Weekly Grocery List: Shop Smart, Eat Well! \ud83e\udd66\u2728"}]},{"@type":"WebSite","@id":"https:\/\/basicmom.blog\/#website","url":"https:\/\/basicmom.blog\/","name":"Momfluence","description":"Real life. Real content. Real moms.","publisher":{"@id":"https:\/\/basicmom.blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/basicmom.blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/basicmom.blog\/#organization","name":"Momfluence","url":"https:\/\/basicmom.blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/basicmom.blog\/#\/schema\/logo\/image\/","url":"https:\/\/basicmom.blog\/wp-content\/uploads\/2026\/04\/cropped-cropped-IMG_6429.png","contentUrl":"https:\/\/basicmom.blog\/wp-content\/uploads\/2026\/04\/cropped-cropped-IMG_6429.png","width":1080,"height":360,"caption":"Momfluence"},"image":{"@id":"https:\/\/basicmom.blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/basicmom.blog\/#\/schema\/person\/fa90189dec752fd78d10d80fbe1045e7","name":"BasicMom","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/0695e76d829b86ac13fe55a961a002b27064a4cda1114d8472bbfa1d194255af?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0695e76d829b86ac13fe55a961a002b27064a4cda1114d8472bbfa1d194255af?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0695e76d829b86ac13fe55a961a002b27064a4cda1114d8472bbfa1d194255af?s=96&d=mm&r=g","caption":"BasicMom"},"url":"https:\/\/basicmom.blog\/index.php\/author\/admin_meredith\/"}]}},"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/basicmom.blog\/index.php\/wp-json\/wp\/v2\/posts\/1890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/basicmom.blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/basicmom.blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/basicmom.blog\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/basicmom.blog\/index.php\/wp-json\/wp\/v2\/comments?post=1890"}],"version-history":[{"count":2,"href":"https:\/\/basicmom.blog\/index.php\/wp-json\/wp\/v2\/posts\/1890\/revisions"}],"predecessor-version":[{"id":1892,"href":"https:\/\/basicmom.blog\/index.php\/wp-json\/wp\/v2\/posts\/1890\/revisions\/1892"}],"wp:attachment":[{"href":"https:\/\/basicmom.blog\/index.php\/wp-json\/wp\/v2\/media?parent=1890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/basicmom.blog\/index.php\/wp-json\/wp\/v2\/categories?post=1890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/basicmom.blog\/index.php\/wp-json\/wp\/v2\/tags?post=1890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}